Thursday, December 07, 2006
Relaxation
Relaxation- Few ways we can have!!!
Pickup a new hobby- maybe one you've put off for years
Take a hot (within reason) bubble bath
Set attainable goals for yourself and your family
Schedule play time into every day
Practice breathing slowly
Give your spouse a hug
Listen to some relaxing music
Get a massage
Don't rely on physical/chemical sources for relief
Set appointments in advance
Write things down
Don't put off until tomorrow what you can easily do today
Say "no" more often
Learn something totally new
Help someone less fortunate
Tickle your spouse
Set priorities
Play a video game with your child
Memorize a joke and share it at the dinner table
Break large tasks into smaller, more manageable parts
Try to avoid "hanging out" with negative influences
Stop thinking tomorrow will be a better today
Look at challenges as new explorations
Develop your sense of humor start at jokes-funnes.com
Don't be afraid to ask for help
Rub your feet in the sand
Read a new story at bedtime
Believe in yourself and those around you
Look at problems as opportunities
Stop saying negative things to yourself
Visualize yourself winning
Talk less and listen more
Tell yourself I can , I will, I must
Shoot for the stars, not the sunLabels: stories
Posted by "CPerformance" ::
11:44 PM ::
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